Workouts for you

Lunges

#Legs
#Gluteus
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Arms
#Legs
#Calves

Duaration: 00:23

Wide Squat Jump

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Hips
#Calves
#Ankles

Duaration: 00:51

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

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