Workouts for you

Lunges

#Legs
#Gluteus
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Legs
#Abs

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Legs
#Gluteus
#Calves

Duaration: 00:32

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Triceps

Duaration: 00:22

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

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#Keeping Fit

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